Breastfeeding and healthy eating

breast; feeding; nutrition ;

Breastmilk gives your baby the best start in life. When you are breastfeeding your body still needs some extra nutrients. 

To find out more have a look at the booklet ' What should I eat? Nutrition for pregnancy and breastfeeding' produced by the Nutrition department of the Women's and Children's Hospital South Australia.  
http://www.wch.sa.gov.au/ 

The information on this site should not be used as an alternative to professional care. If you have a particular problem, see your doctor or midwife.